If you’re like many people, your New Year’s resolutions likely focus on the way you look and feel. Vowing to lose 20 pounds or totally cut sugar out of your diet may be a bit unrealistic, though. These New Year’s resolutions will help you get healthy and look your best, and because they’re easy for you to stick to, they’ll help keep your motivation in check, too.
Drink More Water
Do you often feel tired or sluggish? Do you find yourself hungry throughout the day? Is your skin dry and seemingly dull? If you answered yes to one or more of these questions, the solution may lie in the tap. You’d be surprised to learn that even a very slight case of dehydration can leave you feeling crummy, and it can even make your skin look dull. Make sure you’re drinking at least 64 ounces per day – and even more if it’s hot or you’re particularly active. You’re sure to notice a difference.
Get Out of Your Chair
If you spend most of your day at a desk – and many people these days do – it’s absolutely vital that you find the time to get some movement in each and every day. Your skin relies upon tiny blood vessels to look its best, and if you live a sedentary lifestyle, your circulation is suffering. Regular exercise can help dilate those blood vessels, which allows your blood to deliver more nutrients and oxygen to your skin. This can provide a more youthful appearance and give you back the glow you once had.
See Your Doctor
If you haven’t seen your doctor for a checkup in a while, now’s the time. An annual checkup is a vital part of maintaining your health, and if you aren’t seeing your physician at least once a year, you may be missing an opportunity to help yourself look and feel better than you have in years. An annual exam can help you keep things like blood pressure and blood sugar in check, and both of these things can have a tremendous impact on your overall health and wellbeing. Make your appointment today, and make sure you go at least once a year.
Schedule a Facial Service
If you think plastic surgery involves a tremendous expense and a lot of recovery time, that’s not necessarily the case. There are plenty of services your surgeon can perform in a matter of minutes that have very little – if any – recovery time involved. For example, Botox injections can make you look years younger, and microdermabrasion or chemical peels are also very viable options for renewing your youthful glow. Talk to your plastic surgeon today about the options that are available to you.
Some New Year’s resolutions may help you look and feel better, but if they’re unrealistic and hard to attain, they won’t truly last. These resolutions are easier for you to keep, and they can all go a very long way in improving your physical health and appearance – both now and in the future.