If you have just had plastic surgery, you’re scheduled for a surgery, or you’re simply considering it, there are many different things you need to think about. Of these, lifestyle changes should be at the top of the priority list – especially if you want to heal quickly and maintain your results for as long as possible. Below, you will learn more about some of the best lifestyle changes you can make after facial plastic surgery.
You already know that smoking is a dangerous and expensive habit. It exposes you to dozens of carcinogens and greatly increases the risk of heart attack, stroke, emphysema, and other potentially deadly health conditions. Aside from this, though, smoking can take a toll on you post-surgery for a few other reasons. Smoking can significantly hinder the healing process, leading to infection or even tissue death. What’s more, over time, the repetitive action of smoking can lead to unsightly lines and wrinkles. The good news is that all of this is avoidable by quitting smoking now. Ask your doctor for help or go online to find a support group for free.
Pay Attention to Nutrition
You are what you eat, and ample nutrition will help you maintain your new post-surgical look much longer than a poor diet. Consider things like your weight, your activity level, and your dietary needs, then work out a meal plan of sorts that will fit your lifestyle. Remember as you plan that this is not a diet; it is a lifestyle change and one that you should feel confident in sticking to for many years to come. Though it’s okay to splurge from time to time, make sure you’re getting the right nutrients and minerals from fruits, vegetables, legumes, whole grains, and lean meats above all else.
Start Tracking Your Hydration
Healthy skin comes from the inside out, and hydration is one of the most important parts of keeping a radiant, youthful glow. You should be consuming about 64 ounces of water each day, and at least half of that should be pure water. The other half can be coffee, tea, lemonade, and other non-carbonated beverages with limited caffeine. Track your consumption in your daily planner or your journal, and if necessary, set yourself reminders on your phone throughout the day. Some people fill a 64-ounce container with filtered water, keep it in the fridge, and make sure they’ve consumed it all before the end of the day. Just choose a method that works for you and stick to it.
There’s a good chance you’re far more sedentary than you should be, but in reality, this is a societal thing. With so much technology and the ability to go shopping, get dinner, and even work from a seated position, it comes as no surprise that well over half of the people in the country don’t exercise as much as they should. Aim for 30 minutes of exercise every other day, and try to mix cardio with weight training, too. Again, set reminders if you need to do so, but keep at it and make it a part of your routine. This enhances blood flow and circulation, which can make your skin look fantastic for decades to come.
Though plastic surgery can make your face look far younger, it is up to you to make the necessary lifestyle changes to maintain those results. The four things listed above are tough to do, but if you can stick to it, the results from your facial plastic surgery will be even better and last even longer.