There are numerous factors that directly and indirectly cause hair loss. Though some of these factors (like genetics) may be out of your control, there are several different things you can do to prevent hair loss and perhaps even regrow the hair you’ve already lost. Here are some tips for men and women alike who are concerned about thinning hair or balding.
Eat a Healthy Diet
The very first thing you can do to help minimize the risk of hair loss involves eating a healthy, balanced diet. Ensuring you get at least five to seven servings of fruits and vegetables daily is important, as is consuming lean proteins like chicken breast, pork tenderloin, legumes, and low-fat dairy products. Your body relies on adequate nutrition to fuel everything from the beat of your heart to your growing hair, so if you’re concerned about the risk of balding or thinning hair, this is a good place to start.